It's terrifying how 2 slices of cheese can increase one's fat intake!
Since Monday I have been recording what I eat in a spreadsheet, complete with pie-charts - what other kind would be more appropriate? It's a real eye-opener and it's out with the hummus and in with the tzatziki!
Trying to have the recommended ratio of 3:1:1 of carbs, fat, protein is difficult when you don't want to eat white carbs, but it's making me more adventurous in trying different things out.
Now I'm off to weigh myself!
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